Since July I have stopped eating bread, potatoes and all sweet snacks, went from 102.7 kg to 77.2 kg, loss of 4st. No exercise(very bad back)
Couple of days before Christmas came off the diet and started eating all the above for 10 days over the festive period, I lasted 3 days and the pain in my abdomen forced me back on the diet , now gone from eating these things every day to not being able to tolerate them , I didn’t even enjoy them except the potatoes that were delicious. Over the 6 months chronic acid reflux that kept me awake every night has disappeared completely, high blood pressure has corrected itself completely, one thing I was hoping for was an improvement in chronic back pain caused by bulging and leaking discs i damaged 20 years ago but unfortunately my back is just as bad .
Overall I would now say I was poisoning myself with bread and sugar and anyone thinking of going on a diet in the new year start by cutting out these foods and see how you get on. Btw in those 3 days I came off it I put 5lb back on !
Couple of days before Christmas came off the diet and started eating all the above for 10 days over the festive period, I lasted 3 days and the pain in my abdomen forced me back on the diet , now gone from eating these things every day to not being able to tolerate them , I didn’t even enjoy them except the potatoes that were delicious. Over the 6 months chronic acid reflux that kept me awake every night has disappeared completely, high blood pressure has corrected itself completely, one thing I was hoping for was an improvement in chronic back pain caused by bulging and leaking discs i damaged 20 years ago but unfortunately my back is just as bad .
Overall I would now say I was poisoning myself with bread and sugar and anyone thinking of going on a diet in the new year start by cutting out these foods and see how you get on. Btw in those 3 days I came off it I put 5lb back on !